Pears are a good source of fiber, vitamins B2, C, E and minerals such as copper and magnesium. Cucumbers are a rich source of lignans, and contain triterpene phytonutrients.
Kales are rich in antioxidant nutrients, anti-inflammatory nutrients and anti-cancer nutrients such as glucosinolates.
These ingredients have anti-cancer properties and helps protect your body against heart diseases. Romaine Lettuce has high folic acid content, which protects your blood vessels from damage and decreases the risk of heart attacks or strokes.