Kales are rich sources for your Vitamins A, C and K and possess nutrients with anti-inflammatory properties. It also has lots of antioxidants nutrients and helps reduces the risk of cancer. Cucumbers, which contains lignans, reduces risk of cardiovascular diseases and cancer.
They contain triterpene phytonutrients, posing anti-cancer properties as well. Pineapples, lemons and vitamin C comes together, boosting your immunity and improving your skin.
Red Apples have phytonutrients that helps regulate your blood sugar level and has antioxidants benefits too. This is your expressway to a healthier diet.