Great sources of vitamin C come from the pineapple, green apple, honeydew and lemon. It’s rich in antioxidants as well, rejuvenating your cells and giving you better skin. Spinach and broccoli are excellent sources of Vitamin K, which is important in maintaining your bone health by preventing the activation of osteoclasts, cells that breaks down your bones.
It also has anti-inflammatory benefits, thus reducing the risk for cancer. Romaine Lettuce has high folic acid content, which is essential in converting homocysteine into benign substances.
If left unconverted, it may damage your blood vessels and increase the risk of heart attacks or strokes. Spearhead your health campaign with Spearmint Rhinoceros today.